There are several foods abundant in the vitamin, including poultry, fish, other meats, and dairy
Risks and Side Effects While generally safe, vitamin B12 injections can have side effects or risks, such as: Mild pain, swelling, or redness at the injection site Dizziness, headache, or nausea Allergic reactions (rare) Hypokalemia (low potassium levels) in individuals with severe deficiency undergoing treatment People with allergies to cobalt or who have Lebers disease should avoid B12 injections unless specifically advised by a doctor
In the brain, alcohol interferes with brain cell function to cause intoxication (and a host of other things!)
How To Increase Your B12 Levels To increase your vitamin B12 levels, you have several effective options to consider
Jason Pencek, DC, FNP @dr.jasonpencek | ISSCA