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Dont overdo it

While its possible to quit cold turkey, attempts to stop smoking are much more likely to be successful if they involve the use of evidence-based support, said Jackson

Not only are stomach cancers rising because of liquor and chewing tobacco, which is common in rural areas, but cigarette smoking too has increased quite a lot, especially among women of younger ages which is alarming because women can get cancer at an early age, he said.

Not everyone is a candidate for nicotine replacement therapy (pregnant women, young adults) and your GP will be able to give you advice on what might work best in your particular case and suggest alternatives to NTR

When taking sedative hypnotic drugs, its sedative effect will be weakened and the efficacy will be reduced