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Strategies that help: Eat smaller meals your stomach empties slower on GLP-1 agonists Avoid fatty, greasy, or spicy foods early on Eat slowly, stop before full Ginger (tea, capsules) for nausea relief If injecting at night, you may sleep through the worst of it Constipation is also common

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Volumes below 0.5mL are generally well-tolerated with minimal tissue irritation, while volumes above 1mL can cause discomfort, slower absorption, and localized inflammation

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We also coordinate with your GP if you have a confirmed B12 deficiency that needs ongoing medical management