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Because this article has 16 major sections, scan the headings first and then use the FAQ or summary sections to pressure-test the answer

This may be especially apparent for those with ADHD, as the lack of B12 can worsen symptoms

Guessing your nutritional needs can lead to ineffective treatments or masked underlying conditions

Other reasons youre feeling tired As a dietitian, it is important to me that you consider all of the reasons youre feeling tired so that we can find the best possible solution for you and your performance in practice and competition

Many plans focus only on the number on the scale, which disregards factors like muscle gain and makes it harder to maintain progress or stay motivated