The higher prevalence of both anemia and OWOB in adolescent girls, compared with that in boys, could be explainable by the higher consumption of energy-dense foods (sweets, cakes and donuts, burgers, French fries, and hot dogs), lower consumption of fruits and vegetables 48,49,57,58 , lower consumption of iron rich foods such as animal protein 59 , and lack of physical activity 48
Traber, Ph.D
Vitamin K contributes to bone and cardiovascular health, while minerals such as zinc and selenium provide antioxidant action and protection against premature aging
The sulfur bond is important for the toxicity of gliotoxins
Hope this gives some context to why the recommendations are the way they are and gives you more information to make your decision