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Not only does Vitamin B12 contribute to metabolism, helping the body create and use energy and also maintain a healthy weight, but it also is a vital player in the nervous system contributing to the creation of red blood cells and the replication of DNA

Lisa Selvaggio is a freelance writer and editor, and our resident cats-pert, with certifications in pet nutrition and pet first aid

Although there is no one-size-fits-all recommendation for the best time of day to take BPC 157, you can personalize your usage based on your routine and objectives

Its a water soluble vitamin so you could just be making expensive red pee

Despite these potential benefits, its crucial to remember that research is still emerging, and the FDA has not approved BPC-157 for any medical use