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Vitamin B12 plays a key role in how your body creates energy at the cellular level

Best Foods to Prevent Vitamin B12 Deficiency: To avoid vitamin B12 deficiency, include foods rich in B12 or those fortified with it

Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

Case reports and clinical observations consistently show improvement in hair thickness, growth rate, and shedding patterns after B12 deficiency is identified and corrected

They also use it to inject a small amount of testing drug inside the skin, also known as intradermal injection for tuberculin skin test (TST), to find out if the patient is afflicted with tuberculosis or not