l carnitine liquid side effects L-Carnitine: Benefits, effects, and dosage Benefits of taking L-Carnitine and

Dietary supplements like L-carnitine are not regulated by the Before taking any dietary supplements, consider speaking with a healthcare professional

However, popular claims about supplements and those listed on a product for marketing purposes dont always match up with the science

A 2023 review concluded that L-carnitine supplementation may reduce fasting blood sugar and hemoglobin A1c, while also improving insulin sensitivity in people with diabetes, overweight, or obesity

Most people tolerate L-carnitine well

Because more research is needed on the benefits of L-carnitine, people should be aware that they may not always see desired effects from L-carnitine supplementation