Can be used for: All skin types
doi: 10.12688/f1000research.9094.2 Herzig, Volker, Ikonomopoulou, Maria, Smith, Jennifer J., Dziemborowicz, Slawomir, Gilchrist, John, Kuhn-Nentwig, Lucia, Rezende, Fernanda Oliveira, Moreira, Luciano Andrade, Nicholson, Graham M., Bosmans, Frank and King, Glenn F
Foods rich in phytic acid include legumes, whole grains, and nuts (though these should be consumed mindfully in those with iron overload)
Chronic stress has a range of negative effects, including hormone imbalance, leaky gut, blood sugar imbalances and a rapid reduction of glutathione reserves
Often called the body's "master antioxidant," it sits at the centre of how your cells defend themselves against everyday stress from pollution, sun, processed food, and ageing