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Many studies have shown that by taking glutamine post-workout with either your post-workout protein shake or simply by itself, helps prevent the body from using muscle as energy and continues to use carbohydrates, even when you are in a low carbohydrate-depleted state

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In addition, collagen, a natural element in tissues, gives the skin greater firmness and elasticity, smoothing out fine wrinkles and restoring a more youthful and radiant appearance

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Some authors have also proposed that Prx2 may have a major role in erythropoiesis