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The standard protocol is to wear one patch once weekly for four hours, or as directed by your provider

Plant-based food sources include yeast extract and B12-fortified products such as nutritional yeast flakes, plant milks, vegan yoghurts and desserts, breakfast cereals and margarine (make sure they are fortified if you are relying on them as a source of B12)

We aim to close the loop on plastic

Side Effects can be swelling, redness, tingling or numbness, drainage at the injection site, prolonged bleeding, and possibly some pain at the injection site

Research has shown arrhythmia prevention in models of both hyperkalemia (too much potassium) and hypokalemia (too little potassium), conditions that commonly trigger dangerous heart rhythm disturbances