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Initial weight loss may occur within the first month, with more noticeable results developing over several months

Note on humans: These benefits are not established in humans no completed clinical trials exist [1]

Naturally, vitamin B12 can be found in food such as meat, fish and dairy where b12 attaches itself to protein, which is separated by stomach acid during digestion, allowing it to be absorbed into the bloodstream

Surgical procedures or conditions that affect the gut, such as gastric bypass surgery or celiac disease, can prevent intrinsic factors from binding to B12 and prevent the body from breaking it down before absorbing the vitamin

Deficiency and problem for vegans Vitamin B12 is found naturally only in animal foods such as meat, fish and dairy products