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10 Your first week of quitting may be the hardest to get through, as you may experience nicotine withdrawal symptoms and cravings

It wasnt supposed to be that much in taxes

Make A List A great way to motivate yourself at the beginning of your journey, as well as stay motivated when things get tough, is by making a list of all the reasons you want to quit smoking

Be patient: It may take time and multiple attempts to quit successfully

Even as the issue of marine plastic pollution draws high-profile attention from media and activism, cigarette butt litter remains one of the last socially accepted forms of illegal polluting