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One-way ANOVA was employed for comparisons among multiple groups with normal distributions, while one-way ANOVA with Tukeys test was used for non-normally distributed data

Some people can have symptoms with B12 levels that fall within the 'normal' lab range

Muscle recovery noticeably faster

One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans

Think of them as messenger molecules short chains of amino acids that tell your body to heal, repair, or restore balance