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When you stop smoking, you may experience weight gain as your metabolism begins to revert to a more natural rate

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You have to have a strategy to deal with the withdrawal symptoms that youll inevitably experience

Along with increased infections, people who smoke are at higher risk for chronic nonreversible lung conditions such as: emphysema, the destruction of the air sacs in your lungs chronic bronchitis, permanent inflammation that affects the lining of the breathing tubes of the lungs chronic obstructive pulmonary disease (COPD), a group of lung diseases lung cancer Withdrawal from tobacco products can cause temporary congestion and respiratory discomfort as your lungs and airways begin to heal