1 year cigarette free CDC - 10-Year Smoke-free Milestone Benefit Badge: The risk of dying from lung cancer drops by half TV Shows One Year Smoke Free Anniversary

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Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition.

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Using healthy distraction techniques (do deep breathing or visualisation exercises, take a short walk, drink a glass of water, eat a healthy snack) when you feel the urge to have a cigarette will also help

Reducing alcohol taxes has a bigger effect on prices in shops and supermarkets than it does on prices in pubs, as tax makes up a much larger proportion of the price of shop-bought alcohol