short term effects of tobacco on respiration and heart rate Keep your pumping for those you love: Quit smoking today – PUBLIC HEALTH INSIDER Side Effects of Smoking, Smoking

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A systematic review and meta-analysis of 26 longitudinal studies found that stopping smoking was also associated with long-term improvements in mental health similar in effect size to taking antidepressants, and the benefit was at least as large in people with psychiatric conditions (Taylor Reference Segan, Baker and Turner2014)