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In addition to energy production, vitamin B12 is essential for maintaining the health of the nervous system and red blood cell production

Chronic fatigue, irregular sleep, mood swings, cognitive decline, are nerve issues all symptoms of B-12 deficiency

It consists of the tripeptide glycyl-L-histidyl-L-lysine complexed with a divalent copper ion, forming a high-affinity chelate that facilitates controlled copper delivery within biological systems

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Study: Batt et al