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Eating healthy foods can help you keep your strength

Over the three years 2016-18, it is estimated that 8,231 potential years of life prior to the age of 75 years were lost that were attributable to smoking giving a rate of 2,399 per 100,000 population (almost twice as high as England at 1,313 per 100,000 population)

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Smoking is also associated with an increase in an enzyme which breaks down collagen, which is the component of the skin that helps it retain its elasticity

Collectively, these nicotine-mediated factors result in altered blood homeostasis that consequentially promotes platelet-dependent thrombosis, increases the risk of ischemic stroke, and exacerbates secondary brain injury (Wannamethee et al., 2005