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Before your quit date, take these steps: Get rid of all cigarettes, lighters, and ashtrays from your home and car Wash clothes and fabrics that smell of cigarette smoke Avoid situations where you are likely to be around smokers in the first few weeks Request the people around you to avoid leaving cigarettes visible inside the house

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The anxiety, the overthinking, the Im all alone narrative slowly loosens its grip.With regular practice, meditation helps you feel grounded, calmer, and more emotionally fulfilled

Nicotine rewires the developing brain, Baveja said