In one small study, participants who chewed gum before and after breakfast burned around 35% more calories in the 3 hours following the meal, compared with those who didnt chew gum ( In another study, chewing gum after a meal increased diet-induced thermogenesis (DIT), which is the number of calories burned through digestion
If it sounds a bit nanny state-ish to ban an otherwise legal product used by consenting adults, consider this: In 2009, Congress gave the FDA authority to ban all other flavors in cigarettes, which it did in order to make these dangerous products less attractive to new smokers
10.1016/j.scitotenv.2021.148041 134 YaoL.LiangX.LiuY.LiB.HongM.WangX.et al (2023)
These can help ease some symptoms during treatment and help you feel better overall
It can feel weird the first couple of times, especially if this is not your area of expertise, says Harms, who does postdoctoral work at Diamond Headache Clinic in Chicago, an inpatient unit for people with chronic headaches
