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If you can get through that 15 or 30 minutes, the urge will go away. There are steps you can take to increase your chances of quitting

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And whilst it can be hard to undo a lifetimes effects of smoking on the skin, giving up cigarettes can help ex-smokers recapture the radiance of their pre-nicotine skin, with oxygen and nutrients being reintroduced in healthier numbers to stimulate skin repair and encourage the bodys natural process of collagen and elastin production