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These nerve-related changes can occur even without anemia being present, which means standard blood counts alone may not catch a developing deficiency

Avoid Strenuous Activity While B12 injections are generally well-tolerated, its a good idea to avoid intense physical activity for 24 hours after the treatment

Foods containing potassium (such as bananas, oranges, potatoes, and leafy greens) are part of a balanced diet, but avoid making significant dietary changes or taking supplements that increase potassium intake without medical advice, particularly if you have kidney disease or take medications such as ACE inhibitors, ARBs, or potassium-sparing diuretics

The honest answer is more nuanced than the marketing suggests, and it depends almost entirely on whether youre actually deficient in the first place

M., Cox, J