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E-cigarettes havent gone through the rigorous testing required to be officially recommended to help people quit they come in many different types and people use them in various ways, which makes it hard to draw broad conclusions about their effectiveness in helping people quit

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Set a good example to those around you by being smoke- and vape-free

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This was the beginning of food tracking as a weight loss strategy, and it worked for the same reason it works today: awareness and accountability around energy balance