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Vitamin B12 Injection therapy is beneficial for a wide range of individuals, including: Those with B12 Deficiency : Individuals with confirmed B12 deficiency or conditions affecting B12 absorption may benefit from B12 injections to restore adequate levels

But in the absence of that, to just say, Its the wild wild west

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Athletes should maintain adequate protein intake (0.8-1g per pound bodyweight), proper calorie balance for goals, sufficient micronutrients and hydration, and strategic nutrient timing around training

(Other nutrients, although not directly involved in thyroid function, are also essential for optimal immune system, gut, liver, and adrenal function.) Most people who are diagnosed with Hashimotos will also present with low levels of selenium , vitamin E , and glutathione, as well as zinc and ferritin (the iron storage protein)