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Quitting, moving more and fixing daily habits are the first steps to healing
And be sure to check into nicotine replacement therapy (nicotine patches, lozenges, gum or nasal spray) to help reduce feelings of withdrawal and cigarette cravings
The prevalence increased in higher grades, with 14.3% of Form 3 students smoking, 15.3% of Form 4 students, and 14.1% of Form 5 students reporting tobacco use
The gifting of cigarettes may not only increase the recipients risk of using more tobacco or reduce their willingness to quit smoking, but also easily lead to the formation of a tobacco gift exchange chain, increasing the likelihood of the gift-givers exposure to tobacco 1