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Common reasons include: Peer pressure: Especially among teenagers and young adults Stress relief: A misconception that smoking helps manage stress Curiosity: Experimentation or trying something new Social and media influence: Advertising and peer behaviour Nicotine addiction: Continued use due to dependency While these reasons may seem convincing, the long-term smoking effects far outweigh any temporary relief

Eating a high-fiber diet includes fruits, vegetables, and whole grains

Available on the World Wide Web at http//:www.tobaccofreekids.org

*TrueLeaf consumables include a higher proportion of lamina grade tobacco leaf compared to BAT combustibles

Evidence reviews compare options, but the best fit is still individualized