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That said, remember to visit your dentist for regular professional cleans as hard scale and tartar can build up on your teeth and eventually seed bacterial colonies

Knowledge of the health risks from smoking is low: 61 percent of Chinese smokers in 1996 thought tobacco did them "little or no harm." Opposition from the tobacco industry is an obvious obstacle to tobacco control

And if they smoke menthol cigarettes, to change to non-menthol cigarettes as we work on cessation," Stacy Thiedeman, a Tobacco Cessation Specialist part of the Quit With WakeMed program said

And you write down how much you did in a book, to keep count of how many you got

Retrieved July 14, 2008