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These typically subside within 2-6 weeks English Positive signs appear within 48 hours The body starts recovering quickly, with heart rate and blood pressure normalizing within 48 hours of quitting English Alternatives to cigarettes Try regular or nicotine gum for oral fixation

They help people shift back into daily life while continuing to get counseling, education on substance abuse, relapse-prevention skills, and support for other mental health issues

Smoking prevalence and trends by ethnicity Substantial inequities in smoking by ethnicity persist, with daily smoking prevalence over twice as high for Mori and Pacific peoples compared to European/Other (Figure 2 and Table A1)