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Some smokers spend additional money on air fresheners, cleaning supplies, and other products to manage these effects

Improved lung capacity

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Over time, smoking can lead to increased lung infections as well as a higher risk of conditions such as : Emphysema Chronic bronchitis Chronic obstructive pulmonary disease (COPD) Lung cancer symptoms Even those who do not smoke and inhale secondhand smoke from friends and family can have immediate negative effects on the body

Keeping your hands busy and mouth busy with alternatives like gum, lozenges, or healthy snacks can help manage cigarette cravings, especially during a work break