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Tobacco smoke contains dozens of chemicals proven to be carcinogens, or causes of cancer

Counseling options recommended by the CDC include: A quit smoking counselor met with individually or in a group Free confidential coaching through a telephone quit line (800-QUIT-NOW) Free online resources like CDC.gov/quit and Smokefree.gov A mobile app like quitSTART Worst Ways to Quit Smoking Some of the worst or least successful ways to quit smoking are hypnotherapy, laser therapy, and herbs and dietary supplements

September 29, 2013

Common Mistakes New Smokers Make Almost every cigar smoker makes mistakes when starting out

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