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Some steps and strategies a person can follow to quit smoking Set a quit date: Choose a specific date for quitting smoking and mark it on the calendar

Front Cell Neurosci 7 : 260

And as a 21st birthday present to myself I gave up

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This catalyst effect, supported by findings that initial E-cigarette use predicts future smoking and that product initiation correlates with increased susceptibility to other products, means that pouch use might not only establish nicotine dependence but could also serve as a gateway to initiating or maintaining the use of other, potentially more harmful, products like cigarettes or E-cigarettes (30, 31)