cigarette moth Tobacco Hornworm Tobacco Moth (Ephestia elutella)

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ISBN 978-1-135-94705-7

Quitting vaping isnt always easy, but the benefits to your health are worth it

Now add to that list times you like to have a cigarette - this might be down the pub, on the phone to a friend, with a cup of tea - and now the list covers most of the external triggers that a quitter is likely to run into on any given day

Ultimately, when deciding what nic salt strength is best for you, remember to think about: The goals for your vaping journey (reducing nicotine intake / better craving management etc...) Your previous smoking or vaping habits (number of cigarettes per day / freebase nicotine strength etc...) Your preferred vaping experience (faster or slower nicotine impact / throat hit or no throat hit etc...)