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Follow the online lesson plan step-by-step if time permits, or use the abbreviated approach outlined below

Melchior, M., Chastang, J

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Alongside smoking cessation, NICE recommends: Achieving and maintaining a healthy weight (510% weight loss can significantly reduce liver fat) Regular physical activity (150 minutes of moderate-intensity exercise weekly) Mediterranean-style diet rich in vegetables, fruits, whole grains, and healthy fats Limiting alcohol consumption within recommended guidelines (14 units weekly maximum for the general population

Every year millions of people die due to Cigarette smoking or Tobacco chewing