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A Cochrane review comparing oral and intramuscular B12 found comparable effects on blood levels, and the same principle of good absorption applies to the subcutaneous route
Natural energy support without the jitters Cognitive clarity & mood support Metabolic support for those on weight-management plans Red blood cell & nerve health support Great for vegans/vegetarians or anyone with low dietary intake We use preservative-free, medical-grade B12 (typically methylcobalamin) for superior bioavailability and gentle absorption
2ml syringe A drawing-up needle (these are red and thick in the UK) 25mm (1") needle, gauge 23g (blue in the UK) Yellow sharps box How I self-inject B12 I often inject after a warm shower
A consultation will help determine the right frequency for your B12 injections
Follow any dietary or fasting instructions provided by your provider
