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The reasons why some people might gain weight after quitting are not fully understood, but Christine Zellers, MPP, and Karen Ensle, EdD, RDN, FAND, CFCSboth educators in Family and Community Health Sciences at Rutgershighlight three key factors that could contribute: Increased food intake: Its common for people to change their eating habits after they stop smoking or vaping

Bupropion (Zyban) and varenicline (Chantix) are two prescription medications that have been proven to be effective in reducing cravings and withdrawal symptoms