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Michael Greger discusses the details of a competing risk analysis from a Harvard Nurses Health Study on womens health

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Despite the fact that the amount of nicotine transferred into breast milk is more than double the quantity transferred through the placenta during pregnancy, there is strong evidence that breast milk itself provides protection: the incidence of respiratory illness among infants who were breastfed by mothers who smoked was lower when compared with babies who were formula fed

Most of the nicotine in a cigarette is destroyed by combustion or remains in the sidestream smoke that you do not inhale

By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether