Vitamin Depletion and Collagen Loss Smoking reduces essential vitamins like A, C, and E, antioxidants your body needs to protect and repair skin tissue
(See ArtScrolls Esther Rabbah ad loc., footnote 28 and Insights A, for further elaboration.) [For a wonderful treatment of this topic and on addiction in general, see the various writings of Rabbi Shais Taub and Judaism and Psychology by Moshe Halevi Spero, Ktav Publishing, Yeshiva University Press, 1980, pages 120-141.] For those who are smokers, let me end with the following
An artwork that resembles a Voudou flag that isnt seen until it is completed becomes an object worked on from the threshold of the visible
A friend recommended a helpful website called plzquit.com that offers reasonably priced gum, patches, and other quitting solutions
Otherwise, you will not match your cravings