Smokers should aim to quit instead of cutting down, as according to a study just one cigarette a day also carries a greater risk of heart disease and stroke
You're not alone, and we're here to help you kick your bad habits to the curb
A Simple Routine for After Every Cigarette Drink a few sips of water right after finishing this starts restoring saliva flow immediately Use a Mountain Breeze mouth freshener strip on your tongue, letting it dissolve fully rather than chewing it If youre heading straight into a conversation, use a second strip about 1015 minutes later this covers you through the window where lung-exhaled odor is still fading When you do have access to a toothbrush, focus on the tongue, not just the teeth this is where most of the lingering residue actually sits Before Meetings, Family, or Social Situations If youve had a cigarette right before walking into a meeting, a family dinner, or a date, a single strip used at the door isnt always enough on its own
But, you do make a solid point with the reduced exercise tolarance and higher blood pressure, wich i defenantly dont want
Despite this progress, we cannot be complacent and want to go further as smoking continues to be the largest single preventable cause of ill health and death in Wales
