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This growing body of evidence is precisely why UK health bodies recommend regulated vaping for adult smokers who want to quit for good

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"When Diet Coke becomes a daily emotional crutch, it can reinforce dependency patterns, particularly if it is being used to manage anxiety, suppress appetite or avoid discomfort," he shared

However, according to the National Institute on Drug Abuse (NIDA), this lasts far less than the high that people traditionally feel when taking other drugs

"While there is still much research to be done, early studies have shown truly concerning results for the speed at which skin ages," says Dr Singh