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This state of mind becomes very hard to give up, leading to a dependency and a toxic cycle which is very difficult to escape. It is very important to realise that however nicotine may temporarily ease stress, in the long run it actually worsens anxiety and depression, he says

Merrin says to consider limiting alcohol consumption. Since drinking alcohol raises blood pressure and increases the risk of heart disease, swapping out your nightly glass of wine for sparkling water can make all the difference

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NSMC (2009)