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Most people with vitamin B 12 deficiency are treated in primary care with intramuscular (IM) vitamin B 12

Best vegan gummy B12 supplement Price: $ Vitamin B12 form: methylcobalamin, hydroxocobalamin Supplement type: gummy Dosage: 3,000 mcg Count: 100 Quality and safety standards: cGMP compliant Why we chose it: Gelatin is a common ingredient used in gummies, which makes it a no-no for vegans

The challenge is that not all supplements are created equally, and many use cheap or poorly absorbed forms

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These symptoms may suggest inadequate B12 replacement, concurrent iron or folate deficiency, or alternative haematological conditions requiring investigation