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Instead of smoking, you can try: replacing a cigarette with chewing gum or hard candy keeping your hand busy by squeezing a stress ball or writing in a journal changing your routine, such as having coffee at a different time Emotional triggers Intense emotions commonly trigger the desire to smoke

(The above story first appeared on LatestLY on May 31, 2023 12:35 PM IST

September 14, 2016

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A study using data from the National Survey on Drug Use and Health found the flavored cigarette ban was associated with a 43% decline in smoking among youth ages 12 to 17 and a 27% decline in smoking among young adults ages 18 to 25