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Instead, a successful approach includes: Gradually reducing daily consumption instead of quitting suddenly Identifying triggers like chai, stress, or boredom Replacing the chewing habit with safer alternatives Building consistency for at least 36 months Permanent quitting happens when your brain no longer associates gutkha with relief or routine

Global Shift in Tobacco Control: Understanding the Menthol Cigarette Ban Amidst the global trend of banning menthol cigarettes, the issue has recently gained renewed attention in the United States

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