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Objective To investigate alterations in the brain antioxidant glutathione in depression by undertaking a meta-analysis of proton magnetic resonance spectroscopy (1H-MRS)

He explains his regimenwhich he swallows 30 to 60 minutes before bed: 145 mg of magnesium threonate or 200 mg of magnesium bisglycinate 50 mg of apigenin 100 to 400 mg of L-theanine Some studies have found that magnesium may help you fall asleep faster and improve your sleep quality, while L-theanine may promote relaxation to help you catch faster zs and sleep better

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Acknowledgments We thank all patients for their whole-hearted participation in the study

doi: 10.1007/978-3-319-45013-1_1 49 DrutelAArchambeaudFCaronP