cigarette hypertension Did you know that blood pressure is the second most preventable cause of death in the US? Only smoking tops BP in this list. There's so much to know, here are Vapes, pouches, heated tobacco, shisha,

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Liptzin et al., 2015)

The research team found mutational signatures, or molecular fingerprints of DNA damage, in the smokers DNA, counting how many of these specific mutations were found in the different tumors

The researchers also found that herbal smoke emitted sub-500-nanometer particles less than one-hundredth the width of a human hair at approximately 20% higher concentrations in herbal smoke than in tobacco smoke

My goal is to reduce this to 0.5 gram in the first month , in the second month cut this down to every other day , in Month 3 cut this down to 0.25 gram per day , then in Month 4 to 0.25 gram every other day , in Month 4 cut down to 0.25 gram 2 days per week and Month 5 to 0.10 gram 1 day per week