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We always suggest starting with the highest strength nicotine refills with your e-cigarette starter kit to get used to using a vape instead of a cigarette

But so far, results have been underwhelming

More concerning in the survey, nearly 50 percent of middle and high school students said they had used an e-cigarette or other vapor device, with more than a quarter saying they had used one within the previous month

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Bathing or showering as often as possible: This is especially important after sweating, as sweat can carry a tobacco smell