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Nicotine replacement therapy aims both to stimulate nicotine receptors thus removing smoking craving and withdrawal symptoms (this effect is immediate), and to reduce the number of nicotine receptors (this effect is slower and continues for weeks progressively reducing tobacco dependence)

Sources: The information in this guide has been compiled from our extensive research, travel and experiences across New Zealand and the South Pacific, accumulated over more than a decade of numerous visits to each destination

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Using your willpower is crucial but you'll increase your chances of success if you get some additional help and advice