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Sources & References CDC, "Tips For Quitting | Tips From Former Smokers," 2026 Smokefree.gov, "Quit Smoking or Vaping Today We Can Help," 2026 Massey Cancer Center, "Tips for Quitting Smoking," 2026 Mayo Clinic, "Quitting smoking: 10 ways to resist tobacco cravings," 2026 American Lung Association, "Quit Smoking & Vaping," 2026 NHS Better Health, "Quit smoking," 2026 Rush University Medical Center, "10 Smoking Cessation Tips," 2026 MedlinePlus, "Tips on how to quit smoking," 2026 Frequently Asked Questions 1

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Youll want to choose non-fatty foods such as lean proteins and complex carbohydrates