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Many people know that nicotine makes cigarettes addictive, but few know how much nicotine is actually in a cigarette, or how much nicotine your body absorbs when you smoke

They dont appear to take in more nicotine, however vaping more frequently is not an indication ones nicotine dependence has worsened, she said

Proven Strategies to Manage Cravings and Stay Smoke-Free Identify Triggers: Recognise situations that make you want to smoke (stress, coffee, alcohol) and plan alternatives

Germn Carrasquilla, the lead author of the study and an assistant professor at the University of Copenhagen in Denmark, said in a press release